Overcoming negative thoughts
Thinking Sad. And How Not To.
Sometimes there are sad thoughts I have to think. Life, it turns out, is not always happy. But sometimes there are sad thoughts I don’t have to think… and I think them anyway. I bet this has happened to you, too: I could be going about my day seemingly fine and the next thing I…

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Meet Janet!
Janet Beagle, PhD is the founder of The Mustard Patch. She divides her time between the Midwest and New England, and if she’s not writing, she’s probably out hiking with her 2-and 4-footed friends.