Yoga
The Joy of Yoga
I recently started a yoga class that should be described in the brochure as “death by planks.” The instructor initiates each class session with the statement: “My goal is to make you all sore tomorrow. And I love planks.” Followed by a long, cackling laugh. A plank, if you’re not familiar, is essentially the “up”…
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Meet Janet!
Janet Beagle, PhD is the founder of The Mustard Patch. She divides her time between the Midwest and New England, and if she’s not writing, she’s probably out hiking with her 2-and 4-footed friends.